Whether you need help with getting your child to fall asleep independently, reduce night wakings, or lengthen naps
We’ve got you covered!
The Ultimate Sleep Training Guide + The Nap Guide
The Guide To Conquering Nap Time Battles
6 Steps To Reducing Bedtime Battles
This will give you the confidence you need to improve your child’s sleep. Babies and toddlers thrive off of schedule and routine, and finding what works best for them and your family can help make things less stressful!
My FREE resources are full of great content to help your baby through these tough times.
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-Wake windows and how to follow your baby’s sleepy cues
-How to help your baby through the witching hour
-How to set up your nursery
-Setting a good sleep foundation and routine
-Day/Night confusion
-How to transition out of the swaddle
-How to get your baby to sleep in their bassinet
-Favourite products
And so much more
Helping your baby to learn healthy sleep habits and to help you navigate the ups and downs of having a newborn.
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-Talks about what a regression are
-Goes through each regression by age that your baby and toddler will go through with tips to help get through it.
-How to help your child through their separation anxiety
-Steps to help if you are rocking to sleep, or using a swing to sleep
-Strategies for using a pacifer
-Steps to help you not nurse or feed to sleep
And so much more
Your child will go through many regressions throughout their life. This guide is to make these times less challenging and help your child continue to have great sleep.
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-Three different sleep
-How to set up their room to optimize sleep
-A smooth bedtime routine is key to prepare the body for sleep
-How nutrition affects sleep. Ensuring they get enough daytime calories to help eliminate night feeds.
-How to sleep train with a pacifier
-How to transition out of the swaddle
-Wake windows/schedules
-How to move away from nursing or rocking to sleep.
The guide to start sleep training
Giving you the tools to start sleep training, as sleep training is just the sleep technique that you use. You will also be give 3 different sleep techniques to get your baby or toddler learn to fall asleep independently.
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- The reasons night wakings happen
- Letting you know why these night wakings happen and how to make adjustments to fix that issue.
- How to wean night feedings
And so much more
Helping you reduce night wakings and helping you understand why they are happening.